Yoga & Aging is a collaborative, online program sponsored by Artemis Yoga of Watertown, MA. This online program brings together the combined experiences of national and international premier instructors to showcase the value of yoga in aging gracefully with health, strength and resilience. Each Yoga & Aging teacher brings 30-45 years of experience and specific expertise to this renowned and lauded program.
In Yoga & Aging: Shifting Perspective, the program explores how we can deconstruct our relationship to aging in both the body and the mind. The workshops, labs and meditations explore balance, impermanence, forgiveness and letting go.
In the inaugural season of Yoga & Aging: Cultivating Resilience, the program explores how we can age gracefully with health, strength and resilience. The workshops, labs and meditations address specific aging challenges with the hips, spine, balance, and mindset.
This program explores how we can deconstruct our relationship to aging in both the body and the mind. Each live workshop is 120 minutes, and the purchase includes a follow-on 75-minute learning lab and on-demand guided meditation.
Each workshop is 90 minutes and the purchase includes a follow-on 75-minute learning lab with Rahel Wasserfall. All workshops and learning labs are available for purchase for 30 days for online / on-demand viewing.
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Complete Series Early Bird $170 (normally $180)
4x Workshops & 4x Learning Labs & 4x Meditations
